Sunday, 29 September 2013

Unbaked Healthy Oatmeal Sesame Bars #SundaySupper

It's been more than six months since my last participation in #SundaySupper.  My sincere apologies to all my #SundaySupper members for my long absence.  This was due to my havoc working life and is getting better now.

I have planned this recipe ready to go live this weekend and I kind of excited to find out that it's suits this week #SundaySupper theme - Crunch Goodness!  So, how can I resist? 

This is my first trial on unbaked recipe and am quite satisfied with it.  I have used honey instead of cooking chocolate or peanut butter on my recipe.  These oatmeal bars is a perfect choice for those who are on healthy diet as there are ample of vital nutrients in it and of course is easy to make!  After this experience, I will try to come out with more varieties of snack healthy bars for sure.

Now let see how easy is this recipe!

8 tbsp oat-meals
3 tbsp sesame seeds
1 1/2 tbsp black sesame seeds
2 tbsp almond nibs
2 tbsp raisins (optional)
4 tbsp honey

1.   Toast all dried ingredients (except raisins) in dry, oil-free frying pan.

2.   Pour honey in the pan and let it melt

3.   Mix in all others ingredients

4.   Mix well with melted honey

5.   Transfer the mixtures into a square baking pan

6.  Flatten the mixtures and press down a bit to compress and leave in the fridge for minimum
     30 minutes or overnight.

7.  The next day - remove from the tray and cut into your desire size bars.

8.  You may store it in the tight air container and leave in the fridge and enjoy it whenever you
     like to.

Lets check out others #SundaySupper members crunchy recipes this week on appetizers, snacks, entrees, or desserts!
Crispy Appetizers:
Bitterballen from The Urban Mrs.
Caprese Wontons from Jane’s Adventure in Dinner
Crispy Broccoli Cheddar Bites  from Curious Cuisiniere
Waldorf Salad from Noshing With The Nolands

Crunchy Entrees and Sides:
Crunchy Baked Chicken with Homemade Shake and Bake  from Growing Up Gabel
Crunchy Crusted Chicken Strips with Chipotle Honey Mustard from A Kitchen Hoor’s Adventure
Flautas de Rajas con Queso (Cheesy Poblano Pepper Taquitos) from La Cocina de Leslie
Penny’s Taco Salad from Webicurean
Popcorn Chowder from The ROXX Box
Rosemary Garlic Croutons on layered Savoy Cabbage Soup from The Not So Cheesy Kitchen
Strawberry and Mozzarella Flatbread from Family Foodie

Munch on Snacks:
Crunchy & Chewy Chocolate Hazelnut Granola from Cupcakes & Kale Chips
Crunchy Granola Bars (Better than Nature Valley) from Shockingly Delicious
Crunchy Pumpkin Pie Spice Roasted Chickpeas from Daily Dish Recipes
Duck Fat Chex Mix from The Texan New Yorker
Easy Vegan Granola from Killer Bunnies, Inc
Fried Veg Momos with Cheese Recipe from Masala Herb
How to Make Homemade Sweet and Salty Trail Mix from  Neighborfood
Orange Spiced Cashews from Hip Foodie Mom
Peanut and Pretzel Popcorn Balls from Peanut Butter and Peppers
Roasted Pumpkin Seeds from Hezzi-D’s Cooks and Books
Slow Cooker Bar-B-Q Party Mix from Hot Mamma’s Kitchen Chaos
Sourdough Grissini from girlichef
Spicy Lentil Crackers from Cindy’s Recipes and Writings
Sweet and Spicy Roasted Pepitas from Alida’s Kitchen
Sweet Potato Chips from Kudos Kitchen By Renee
Unbaked Healthy Oatmeal Sesame Bars from My Trials In The Kitchen
Vanilla Almonds from That Skinny Chick Can Bake

Crisp Dessert:
Boo Berry Cereal Treats from Pies and Plots
Choco-Caramel Squares from Basic N Delicious
Chocolate Covered Potato Chip Rice Krispie Treats from The Girl In The Little Red Kitchen
Chocolate Pecan Biscotti from The Food Army Wife
Cookie Brittle from Juanita’s Cocina
Double Banana Pie Krispie Treats from What Smells So Good?
Honeycomb Crunch Candy from Food Lust People Love
Momofuku Chocolate Chip Cornflakes Cookies from Ninja Baking
Nutty Wedges with Brown Sugar Whipped Cream from Magnolia Days
Salted Caramel Cashew Cookies from Mess Makes Food 
 Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.


  1. Now these would make a great snack! I love it!!!!!!!!

  2. We have missed you! #SundaySupper isn't the same without you. Love this recipe.

    1. Thank you very much Isabel.....will join more frequent from now on..

  3. Welcome back to Sunday Supper!!! Your bars look terrific!

  4. Nice to see you back with Sunday Supper and sharing this great bar recipe. I love the black specks in it from the sesame seeds. The flavors are a great combo too.

    1. Thank you Renee....I am happy to be back with Sunday Supper too. Those sesame seeds really make a difference on these bars!

  5. These look great! I might add some flax and some chia, as well.

    1. That's a good ideal, Dorothy. Thank you very much!

  6. Wow! These look awesome and I love that you don't have to bake them!

  7. They sound (and look) delectable!

    1. Thank you Sarah. Great to see you again.

  8. Yum, what a great looking healthy snack. I adore sesame seeds!!

    1. Me too Tara....sesame seeds are my favorites.

  9. These look so good!! I love the mix of seeds with almonds, raisins and oats. Great!

    Bea @ The Not So Cheesy Kitchen

  10. Perfect for a grab and go snack or breakfast-thanks so much for this.

    1. Good idea,Jane! Thanks so much for dropping by.

  11. These look like a delicious snack. I love combo of flavors and textures!

    1. I love the combinations too! Thank you Sarah!

  12. Welcome back! These look like great bars to carry around when you need a quick energy perk in the middle of the day!

    1. Thank you Susan,am happy to be back! You are right, I should pack some to the office too.