Unbaked Healthy Oatmeal Sesame Bars #SundaySupper

It's been more than six months since my last participation in #SundaySupper.  My sincere apologies to all my #SundaySupper members for my long absence.  This was due to my havoc working life and is getting better now.

I have planned this recipe ready to go live this weekend and I kind of excited to find out that it's suits this week #SundaySupper theme - Crunch Goodness!  So, how can I resist? 

This is my first trial on unbaked recipe and am quite satisfied with it.  I have used honey instead of cooking chocolate or peanut butter on my recipe.  These oatmeal bars is a perfect choice for those who are on healthy diet as there are ample of vital nutrients in it and of course is easy to make!  After this experience, I will try to come out with more varieties of snack healthy bars for sure.

Now let see how easy is this recipe!

INGREDIENTS

8 tbsp oat-meals

3 tbsp sesame seeds

1 1/2 tbsp black sesame seeds

2 tbsp almond nibs

2 tbsp raisins (optional)

4 tbsp honey

DIRECTIONS

1.   Toast all dried ingredients (except raisins) in dry, oil-free frying pan.

2.   Pour honey in the pan and let it melt

3.   Mix in all others ingredients

4.   Mix well with melted honey

5.   Transfer the mixtures into a square baking pan

6.  Flatten the mixtures and press down a bit to compress and leave in the fridge for minimum
     30 minutes or overnight.

7.  The next day - remove from the tray and cut into your desire size bars.

8.  You may store it in the tight air container and leave in the fridge and enjoy it whenever you
     like to.

Lets check out others #SundaySupper members crunchy recipes this week on appetizers, snacks, entrees, or desserts!

Crispy Appetizers:

Bitterballen from The Urban Mrs.

Caprese Wontons from Jane’s Adventure in Dinner

Crispy Broccoli Cheddar Bites  from Curious Cuisiniere

Waldorf Salad from Noshing With The Nolands

Crunchy Entrees and Sides:

Crunchy Baked Chicken with Homemade Shake and Bake  from Growing Up Gabel

Crunchy Crusted Chicken Strips with Chipotle Honey Mustard from A Kitchen Hoor’s Adventure

Flautas de Rajas con Queso (Cheesy Poblano Pepper Taquitos) from La Cocina de Leslie

Penny’s Taco Salad from Webicurean

Popcorn Chowder from The ROXX Box

Rosemary Garlic Croutons on layered Savoy Cabbage Soup from The Not So Cheesy Kitchen

Strawberry and Mozzarella Flatbread from Family Foodie

Munch on Snacks:

Crunchy & Chewy Chocolate Hazelnut Granola from Cupcakes & Kale Chips

Crunchy Granola Bars (Better than Nature Valley) from Shockingly Delicious

Crunchy Pumpkin Pie Spice Roasted Chickpeas from Daily Dish Recipes

Duck Fat Chex Mix from The Texan New Yorker

Easy Vegan Granola from Killer Bunnies, Inc

Fried Veg Momos with Cheese Recipe from Masala Herb

How to Make Homemade Sweet and Salty Trail Mix from  Neighborfood

Orange Spiced Cashews from Hip Foodie Mom

Peanut and Pretzel Popcorn Balls from Peanut Butter and Peppers

Roasted Pumpkin Seeds from Hezzi-D’s Cooks and Books

Slow Cooker Bar-B-Q Party Mix from Hot Mamma’s Kitchen Chaos

Sourdough Grissini from girlichef

Spicy Lentil Crackers from Cindy’s Recipes and Writings

Sweet and Spicy Roasted Pepitas from Alida’s Kitchen

Sweet Potato Chips from Kudos Kitchen By Renee

Unbaked Healthy Oatmeal Sesame Bars from My Trials In The Kitchen

Vanilla Almonds from That Skinny Chick Can Bake

Crisp Dessert:

Boo Berry Cereal Treats from Pies and Plots

Choco-Caramel Squares from Basic N Delicious

Chocolate Covered Potato Chip Rice Krispie Treats from The Girl In The Little Red Kitchen

Chocolate Pecan Biscotti from The Food Army Wife

Cookie Brittle from Juanita’s Cocina

Double Banana Pie Krispie Treats from What Smells So Good?

Honeycomb Crunch Candy from Food Lust People Love

Momofuku Chocolate Chip Cornflakes Cookies from Ninja Baking

Nutty Wedges with Brown Sugar Whipped Cream from Magnolia Days

Salted Caramel Cashew Cookies from Mess Makes Food 

 Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.